# Roasted Garlic and Parmesan Mashed Cauliflower – A Creamy Delight with a Healthy Twist
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### Introduction
Welcome, foodies! Today, I have a flavorful spin on a beloved classic for you to try – Roasted Garlic and Parmesan Mashed Cauliflower. This delectable dish is a splendid, healthier alternative to your traditional mashed potatoes, packed with robust flavors of roasted garlic and sharp Parmesan cheese.
### Why Make This Recipe
Choosing this cauliflower mash not only promises a delicious, creamy wonder that’ll make your taste buds dance, it also offers a multitude of health benefits. Cauliflower is a rich source of fiber and vitamins which boost overall health. Additionally, this low-carb option is ideal for individuals following a ketogenic diet.
### How to Make Roasted Garlic and Parmesan Mashed Cauliflower
#### Ingredients:
– 1 large head of cauliflower, chopped into florets
– 5 cloves of garlic, peeled
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
– 2 tablespoons unsalted butter
– 2 tablespoons cream cheese
– 1/4 cup milk (or more, as needed)
– Fresh parsley, chopped (for garnish)
#### Directions:
Simple and easy-to-follow directions to get you a creamy, delicious bowl of Roasted Garlic and Parmesan Mashed Cauliflower:
1. Preheat your oven to 400 ̊F.
2. Place the garlic cloves on a foil, drizzle a tablespoon olive oil, wrap them up and let them roast for 20 minutes until soft and golden.
3. Meanwhile, bring a pot of salted water to boil. Add cauliflower florets and cook until tender for about 10 minutes. Drain well.
4. In a food processor, combine cooked cauliflower, roasted garlic, remaining olive oil, Parmesan cheese, butter, cream cheese, milk, and salt and pepper. Blend until you get a smooth, creamy consistency.
5. Transfer the mashed cauliflower to a serving bowl, garnish with chopped parsley and serve warm.
### How to Serve Roasted Garlic and Parmesan Mashed Cauliflower
Serve your Roasted Garlic and Parmesan Mashed Cauliflower warm. It makes for a great side-dish to your main course, pairing well with roasted or grilled meat. Garnish with extra Parmesan, if you like, and freshly chopped parsley for a vibrant touch.
### How to Store Roasted Garlic and Parmesan Mashed Cauliflower
Refrigerate any leftovers in an airtight container and enjoy within 3 days. To reheat, microwave or warm on the stove, adding a splash of milk if needed for creaminess.
### Tips to Make Roasted Garlic and Parmesan Mashed Cauliflower
Roasting the garlic before mixing enhances the flavor profile of the dish. To achieve the perfect consistency, gradually add the milk until your desired thickness.
### Variation
For a vegan alternative, replace regular butter and cream cheese with vegan options, use almond or soy milk, and skip the Parmesan cheese or use a vegan substitute.
### FAQ’s
**Q1: Can I use frozen cauliflower?**
Yes, frozen cauliflower works just as well for this recipe.
**Q2: What to do if my mash is too runny?**
If your cauliflower mash has turned out too runny, you can fix it by returning it to the stove on low heat and allowing some of the extra moisture to evaporate.
**Q3: Can I make this in advance?**
Absolutely, you can make this dish ahead of time and simply warm it up when needed. Add some milk while reheating if it has thickened too much in the refrigerator.
Trying this healthier alternative to mashed potatoes, that doesn’t compromise on taste, is a win-win choice. Make it today and enjoy a bowl of creamy, flavorful Roasted Garlic and Parmesan Mashed Cauliflower!