# Roasted Garlic and Herb Mashed Cauliflower
## Introduction
An enticing balance of flavors awaits you in our Roasted Garlic and Herb Mashed Cauliflower. Its creamy texture and rich, savory taste make it a delicious alternative to traditional mashed potatoes. This low-carb delight is perfect for those watching their carb intake or trying to incorporate more vegetables into their diet.
## Why Make this Recipe
This recipe is a healthy side dish that doesn’t compromise on taste and texture. It includes nutrient-packed ingredients like cauliflower, garlic and olive oil which are good for your heart health. Moreover, it’s a great way to level up your everyday meals without adding too much to your cooking time.
## How to Make Roasted Garlic and Herb Mashed Cauliflower
### Ingredients:
– 1 large head of cauliflower, cut into florets
– 1 whole bulb of garlic
– 3 tbsp olive oil, divided
– 1/4 cup unsweetened almond milk (or milk of choice)
– 2 tbsp fresh parsley, chopped
– 1 tsp fresh thyme leaves
– Salt and pepper, to taste
– Optional: pinch of nutmeg
### Directions:
1. Preheat the oven to 400°F (200°C).
2. Slice the top off the garlic bulb to expose the cloves. Drizzle with 1 tablespoon of olive oil, wrap in foil, and roast for 20-25 minutes until soft.
3. While the garlic is roasting, steam the cauliflower florets until tender, about 10-12 minutes. Drain and set aside.
4. Once the garlic is roasted, let it cool slightly, then squeeze the cloves out of their skins.
5. In a food processor, combine the steamed cauliflower, roasted garlic, remaining olive oil, almond milk, parsley, thyme, salt, pepper, and nutmeg (if using).
6. Blend until smooth and creamy. Adjust seasoning to taste.
## How to Serve
Pod a healthy dollop of the mashed cauliflower alongside your main dish, be it a succulent roasted chicken or grilled steak. The serving portion can be individually adjusted according to one’s dietary preference.
## How to Store
The Roasted Garlic and Herb Mashed Cauliflower can be refrigerated for up to 5 days. Store it in a covered container and reheat gently on the stovetop or in the microwave.
## Tips to Make
– Choose a medium-sized cauliflower that feels heavy for its size. It should have clean, creamy white florets and bright, fresh-looking leaves.
– Remember to adjust seasoning as per your preference. For more heat, add a dollop of hot sauce or red pepper flakes.
## Variations
For a cheesy twist, mix in some grated parmesan or cheddar before serving. You could also add some cooked and crumbled bacon for a smoky flavor.
## FAQs
Q1. Can I use frozen cauliflower for this recipe?
Yes, frozen cauliflower works well in this recipe. No need to thaw before steaming.
Q2. What can I use instead of almond milk?
You can use any milk of your choice. Cow’s milk, soy milk or even coconut milk can be used for a different flavor profile.
Q3. Is this recipe keto-friendly?
Yes, this recipe is low in carbs and high in healthy fats, making it suitable for a keto diet.
Treat yourself to a serving of our Roasted Garlic and Herb Mashed Cauliflower and enjoy a healthy, satisfying dish that’s full of flavor. It’s a perfect recipe for those who want a tasty re-imagination of a classic dish. Bon appétit!